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Mediterranean Omelet with Chicken, Spinach, and Sun-Dried Tomatoes

Name: Mediterranean Omelet with Chicken, Spinach, and Sun-Dried Tomatoes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 6 piece Eggs; 150 g Cooked chicken breast; 100 g Spinach leaves; 40 g Sun-dried tomatoes; 1 tbsp Olive oil; 1 pinch Salt and pepper

A hearty omelet filled with shredded grilled chicken, fresh spinach, and fragrant sun-dried tomatoes. A complete, protein-rich meal ready in 15 minutes and low in carbs.

13 min2 servings380 kcalDifficulty: Easy

Ingredients

6 piece Eggs
150 g Cooked chicken breast
100 g Spinach leaves
40 g Sun-dried tomatoes
1 tbsp Olive oil
1 pinch Salt and pepper

Instructions

Step 1
Beat the eggs in a bowl with a pinch of salt and pepper.
Step 2
Heat the olive oil in a large non-stick skillet over medium heat. Sauté the spinach for 1 minute until wilted.
Step 3
Add the shredded chicken and sun-dried tomatoes cut into strips, stir for 1 minute.
Step 4
Pour the beaten eggs over the filling and cook for 4-5 minutes over low heat, tilting the pan to distribute the egg. Fold and serve.

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