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Minestrone with White Beans and Kale

Name: Minestrone with White Beans and Kale
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: italienne
Ingredients: 400 g canned white beans; 150 g kale; 200 g crushed tomatoes; 1 piece carrot; 2 clove garlic; 2 sprig fresh rosemary

A generous Italian minestrone featuring white beans, kale, and tomatoes, infused with rosemary and garlic. A hearty, protein-rich soup without pasta.

35 min2 servings285 kcalDifficulty: Easy

Ingredients

400 g canned white beans
150 g kale
200 g crushed tomatoes
1 piece carrot
2 clove garlic
2 sprig fresh rosemary

Instructions

Step 1
Mince the garlic and cut the carrot into small dice. Remove the stems from the kale and tear the leaves. Drain the beans.
Step 2
Sauté the garlic and carrot in a pot with a drizzle of oil for 3 minutes. Add the rosemary.
Step 3
Add the crushed tomatoes, beans, and 500 ml of water. Bring to a boil, then simmer for 15 minutes.
Step 4
Add the kale and cook for 5 minutes. Remove the rosemary, season to taste, and serve.

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