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Mafé with Beef and Sweet Potato

Name: Mafé with Beef and Sweet Potato
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 5 portions
Cuisine: senegalaise
Ingredients: 700 g Beef stew meat; 150 g Natural peanut butter; 400 g Sweet potato; 3 medium Carrot; 2 medium Turnip; 2 medium Onion; 3 clove Garlic; 2 tbsp Tomato powder; 600 ml Beef broth; 3 tbsp Sunflower oil; 1 tsp Salt and pepper; 250 g White rice

A rich and authentic Senegalese stew made with creamy peanut butter, tender beef, and West African vegetables, served over rice.

55 min5 servings480 kcalDifficulty: Easy

Ingredients

700 g Beef stew meat
150 g Natural peanut butter
400 g Sweet potato
3 medium Carrot
2 medium Turnip
2 medium Onion
3 clove Garlic
2 tbsp Tomato powder
600 ml Beef broth
3 tbsp Sunflower oil
1 tsp Salt and pepper
250 g White rice

Instructions

Step 1
Heat the oil and brown the beef pieces on all sides.
Step 2
Remove the meat and sauté the onion and garlic. Add the tomato powder.
Step 3
Return the beef, add the broth, and simmer covered for 20 minutes.
Step 4
Add the sweet potato cut into cubes, carrot, and turnip. Continue cooking for 12 minutes.
Step 5
Dilute the peanut butter in a little warm broth and stir it into the stew. Simmer for 5 minutes.
Step 6
Serve hot with white rice.

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