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Red Lentil Injera

Name: Red Lentil Injera
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 portions
Cuisine: ethiopienne
Ingredients: 2 cups Teff flour; 2.5 cups Water; 250 g Red lentils; 2 piece Onions; 3 piece Tomatoes; 2 tsp Red chili pepper; 1 tbsp Fresh ginger; 3 clove Garlic; 3 tbsp Olive oil; 1 tsp Salt

A spongy Ethiopian flatbread topped with a spiced stew of red lentils, tomatoes, and onions. A comforting classic of Ethiopian cuisine.

40 min4 servings320 kcalDifficulty: Medium

Ingredients

2 cups Teff flour
2.5 cups Water
250 g Red lentils
2 piece Onions
3 piece Tomatoes
2 tsp Red chili pepper
1 tbsp Fresh ginger
3 clove Garlic
3 tbsp Olive oil
1 tsp Salt

Instructions

Step 1
Mix teff flour with water to form a smooth paste. Let rest for 5 minutes.
Step 2
Mince onions and garlic. Crush tomatoes.
Step 3
Sauté onions and garlic in olive oil for 3 minutes.
Step 4
Add lentils, tomatoes, chili pepper, and ginger. Simmer for 15 minutes.
Step 5
Pour teff batter into a heated oiled skillet. Cover and cook for 10 minutes until bubbles form.
Step 6
Serve flatbread topped with lentil stew.

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