
Temps
30 min
Difficulté
moyen
Ingrédients
12
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
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Cook the rice or noodles according to package directions.
12 min
Peel and chop the onion and garlic. Cut the carrots into dice and the leeks into rounds.
3 min
Heat the oil in a Dutch oven and sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder and ginger, stir well for 30 seconds.
1 min
Add the carrots and leeks, and sauté for 3 minutes.
3 min
Pour in the water and coconut cream, bring to a boil, then simmer for 10 minutes.
10 min
Season with salt and pepper. Serve the curry over rice or with noodles.
1 min