Indian-Style Chickpea and Spinach Curry

Name: Indian-Style Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400 g Canned chickpeas; 250 g Fresh spinach; 1 piece Onion; 200 g Canned tomatoes; 200 ml Coconut milk; 20 ml Oil; 2 tsp Curry powder; 2 clove Garlic; 10 g Fresh ginger; 1 tsp Salt

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

12 gProtéines

14 gLipides

35 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

1
Slice the onion and chop the garlic and ginger.
5 min
2
Heat the oil in a wok or large pot and sauté the onion, garlic, and ginger for 2 minutes.
2 min
3
Add the curry powder and stir for 1 minute to release the aromas.
1 min
4
Pour in the canned tomatoes and coconut milk. Add the drained chickpeas, season with salt, and simmer for 15 minutes.
15 min
5
Add the fresh spinach, stir, and cook for 3 minutes until wilted. Taste and adjust seasoning as needed.
3 min