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Fusion Bowl: Roasted Broccoli, Kiwis, Banana and Homemade Granola

Name: Fusion Bowl: Roasted Broccoli, Kiwis, Banana and Homemade Granola
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 portions
Cuisine: japonaise
Ingredients: 400 g Broccoli; 80 g Oat flakes; 60 g Walnuts; 4 piece Kiwis; 2 piece Bananas; 200 g Cooked quinoa; 3 tbsp Olive oil; 30 ml Honey; 2 tbsp Soy sauce; 10 g Fresh ginger; 20 g Sesame; 200 ml Plain yogurt; à goût Salt; à goût Pepper

An original bowl blending Asian flavors with healthy trends—miso-roasted broccoli, fresh exotic fruits, and crunchy granola made with oats and walnuts. Perfect for a light, balanced lunch.

50 min4 servings280 kcalDifficulty: Medium

Ingredients

400 g Broccoli
80 g Oat flakes
60 g Walnuts
4 piece Kiwis
2 piece Bananas
200 g Cooked quinoa
3 tbsp Olive oil
30 ml Honey
2 tbsp Soy sauce
10 g Fresh ginger
20 g Sesame
200 ml Plain yogurt
à goût Salt
à goût Pepper

Instructions

Step 1
Prepare the granola: mix oat flakes, crushed walnuts, honey and 1 tbsp of oil, bake in the oven for 15 minutes at 180°C
Step 2
Cut the broccoli into florets and toss with soy sauce, oil and grated ginger
Step 3
Roast the broccoli in the oven for 15 minutes at 200°C until tender
Step 4
Prepare the quinoa if uncooked: cook for 15 minutes, let rest
Step 5
Peel and thinly slice the kiwis and bananas
Step 6
Assemble the bowls: quinoa as a base, roasted broccoli, fresh fruit, plain yogurt
Step 7
Top with warm homemade granola and sesame, serve immediately

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