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Indian Egg Muffins with Paneer and Spinach

Name: Indian Egg Muffins with Paneer and Spinach
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 6 piece eggs; 80 g paneer; 100 g fresh spinach; 1 piece onion; 1 tsp curry powder; 0.5 tsp turmeric

Spiced curry egg muffins topped with crumbled paneer and spinach. Inspired by palak paneer, a protein-packed low-carb version.

30 min2 servings335 kcalDifficulty: Easy

Ingredients

6 piece eggs
80 g paneer
100 g fresh spinach
1 piece onion
1 tsp curry powder
0.5 tsp turmeric

Instructions

Step 1
Preheat oven to 180°C. Finely mince the onion and roughly chop the spinach.
Step 2
Beat the eggs with curry powder and turmeric. Add the spinach and onion, season with salt and pepper.
Step 3
Distribute into an oiled muffin tin. Crumble paneer over each muffin.
Step 4
Bake for 18-20 minutes until the muffins are golden and firm to the touch.

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