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Spiced Red Lentil Dhal

Name: Spiced Red Lentil Dhal
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 200 g Red lentils; 1 piece Onion; 250 g Tomatoes; 3 clove Garlic; 15 g Fresh ginger; 200 ml Coconut milk; 1 tsp Cumin; 0.5 tsp Ground coriander; 0.5 tsp Turmeric; 0.25 tsp Cayenne pepper; 2 tbsp Coconut oil; 10 g Cilantro leaves; 500 ml Water

A flavorful and nourishing Indian vegetarian dish made with red lentils cooked with onions, tomatoes, spices and coconut milk for a creamy sauce.

35 min2 servings380 kcalDifficulty: Easy

Ingredients

200 g Red lentils
1 piece Onion
250 g Tomatoes
3 clove Garlic
15 g Fresh ginger
200 ml Coconut milk
1 tsp Cumin
0.5 tsp Ground coriander
0.5 tsp Turmeric
0.25 tsp Cayenne pepper
2 tbsp Coconut oil
10 g Cilantro leaves
500 ml Water

Instructions

Step 1
Rinse the red lentils under cold water.
Step 2
Mince the garlic and ginger, slice the onion, and crush the tomatoes.
Step 3
Heat the coconut oil and sauté the onion for 3 minutes.
Step 4
Add the garlic and ginger, cook for 1 minute.
Step 5
Add the spices (cumin, coriander, turmeric, and cayenne), stir for 1 minute.
Step 6
Add the lentils, tomatoes, and water. Bring to a boil then simmer for 20 minutes until the lentils are tender.
Step 7
Pour in the coconut milk and stir. Cook for 2 minutes without boiling.
Step 8
Garnish with fresh cilantro leaves before serving.

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