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Caribbean Red Lentil Dahl

Name: Caribbean Red Lentil Dahl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: caribeenne
Ingredients: 250 g Red coral lentils; 200 ml Coconut milk; 1 piece White onion; 3 clove Garlic; 20 g Fresh ginger; 2 piece Tomato; 150 g Spinach; 20 ml Coconut oil; 8 g Curry powder; 600 ml Vegetable broth; 5 g Salt

A hearty lentil soup with coconut, curry spices and vegetables. A filling vegetarian dish typical of Caribbean cuisine.

35 min4 servings280 kcalDifficulty: Easy

Ingredients

250 g Red coral lentils
200 ml Coconut milk
1 piece White onion
3 clove Garlic
20 g Fresh ginger
2 piece Tomato
150 g Spinach
20 ml Coconut oil
8 g Curry powder
600 ml Vegetable broth
5 g Salt

Instructions

Step 1
Finely mince the onion, garlic and ginger.
Step 2
Heat the coconut oil and sauté the onion, garlic and ginger.
Step 3
Add curry powder and cook for 1 minute.
Step 4
Pour in the lentils, tomato and broth.
Step 5
Bring to a boil and cook for 20 minutes.
Step 6
Add coconut milk and spinach, cook for 3 minutes.
Step 7
Season to taste and serve hot.

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