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Quick Cauliflower, Carrot, and Quinoa Curry

Name: Quick Cauliflower, Carrot, and Quinoa Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Quinoa; 300 g Cauliflower; 200 g Carrots; 300 ml Water; 2 tbsp Olive oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper; 200 ml Coconut milk

A flavorful and nutritious curry with crisp vegetables and quinoa. Inspired by Asian cuisine, ready in 30 minutes.

30 min2 servings420 kcalDifficulty: Easy

Ingredients

150 g Quinoa
300 g Cauliflower
200 g Carrots
300 ml Water
2 tbsp Olive oil
2 tsp Curry powder
1 pinch Salt
1 pinch Pepper
200 ml Coconut milk

Instructions

Step 1
Rinse the quinoa and cook in 300 ml of boiling water for 15 minutes.
Step 2
Meanwhile, cut the cauliflower into florets and the carrots into sticks.
Step 3
Sauté the vegetables in a skillet with olive oil for 5 minutes.
Step 4
Sprinkle with curry powder, stir, and add the coconut milk. Simmer for 10 minutes.
Step 5
Season with salt and pepper, and serve the curry over the cooked quinoa.

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