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Cauliflower and Banana Curry with Red Lentil Sauce

Name: Cauliflower and Banana Curry with Red Lentil Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 450 g Cauliflower; 3 piece Bananas; 200 g Red lentils; 200 ml Coconut milk; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 10 g Fresh ginger; 3 tbsp Olive oil; 400 ml Water; 1 pinch Salt; 1 pinch Pepper

An original Franco-Asian fusion where caramelized cauliflower meets the sweetness of banana in a subtle curry, complemented by a rich red lentil sauce. An exotic and surprising dish that perfectly balances sweet and savory flavors.

50 min4 servings320 kcalDifficulty: Hard

Ingredients

450 g Cauliflower
3 piece Bananas
200 g Red lentils
200 ml Coconut milk
1 piece Onion
2 clove Garlic
2 tsp Curry powder
10 g Fresh ginger
3 tbsp Olive oil
400 ml Water
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Cook the red lentils in a pot with 400ml of water for 20 minutes.
Step 2
Cut the cauliflower into florets, peel and slice the bananas.
Step 3
Mince the onion and garlic, grate the ginger.
Step 4
Heat the oil in a pan and sauté the onion, garlic, and ginger for 2 minutes.
Step 5
Add the curry powder and cauliflower, cook for 10 minutes while stirring regularly.
Step 6
Stir in the cooked lentils and coconut milk, gently add the bananas.
Step 7
Simmer for 5 minutes, season to taste, and serve.

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