Crispy Quinoa Cups with Coconut Shrimp and Lime
Temps
55 min
Difficulté
difficile
Ingrédients
13
Budget
~15-20 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Cook the quinoa with water and coconut milk (150 ml) according to package directions, then let cool slightly.
20 min
- 2
Shape the cooked quinoa into 2 cups in oven-safe molds. Bake at 180°C for 12 minutes until crispy.
12 min
- 3
Meanwhile, finely mince the onion and ginger.
5 min
- 4
Squeeze the limes for juice and zest one lime.
3 min
- 5
Heat the sesame oil in a skillet over high heat. Sauté the onion and ginger for 2 minutes.
2 min
- 6
Add the shrimp and cook for 4 minutes until pink.
4 min
- 7
Pour in the remaining coconut milk (50 ml), soy sauce, honey, and lime juice. Simmer for 3 minutes.
3 min
- 8
Season with salt and pepper.
1 min
- 9
Remove the quinoa cups from the oven and fill with the shrimp mixture.
2 min
- 10
Garnish with lime zest and fresh cilantro before serving.
1 min
