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Egg Crêpe with Cod, Spinach, and Tomatoes

Name: Egg Crêpe with Cod, Spinach, and Tomatoes
Prep time: 8 min
Cook time: 15 min
Total time: 23 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 300 g Cod fillet; 4 pieces Eggs; 150 g Fresh spinach; 2 pieces Tomato; 2 tbsp Olive oil; 1 pinch Salt and pepper

A delicate egg crêpe filled with pan-seared cod, wilted spinach, and fresh tomatoes—a low-carb French favorite.

23 min2 servings340 kcalDifficulty: Easy

Ingredients

300 g Cod fillet
4 pieces Eggs
150 g Fresh spinach
2 pieces Tomato
2 tbsp Olive oil
1 pinch Salt and pepper

Instructions

Step 1
Beat the eggs with a pinch of salt. Cook 2 thin crêpes in an oiled skillet, 2 minutes per side.
Step 2
Pan-sear the cod 4 minutes per side in olive oil, then flake it coarsely.
Step 3
Wilt the spinach in the skillet for 2 minutes. Dice the tomatoes.
Step 4
Fill each egg crêpe with flaked cod, spinach, and tomatoes. Roll and serve.

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