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Baked Pasta with Mackerel and Carrots

Name: Baked Pasta with Mackerel and Carrots
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 200 g Small pasta shells; 1 can Canned mackerel; 2 medium Carrots; 80 g Gruyère shreds; 25 g Butter; 20 g Flour; 200 ml Milk; 1 pinch Salt; 1 pinch Pepper

A complete baked pasta dish with small shells, omega-3 rich mackerel, carrots, and a Gruyère crust. A balanced and satisfying meal.

37 min3 servings480 kcalDifficulty: Medium

Ingredients

200 g Small pasta shells
1 can Canned mackerel
2 medium Carrots
80 g Gruyère shreds
25 g Butter
20 g Flour
200 ml Milk
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Peel and cut the carrots into fine dice. Cook the pasta in salted water according to package directions.
Step 2
Make a béchamel: melt the butter, add the flour while stirring, then gradually pour in the milk while whisking. Season.
Step 3
Drain the pasta and mackerel. Mix with the carrots, béchamel, and half the Gruyère. Transfer to a greased baking dish.
Step 4
Cover with the remaining Gruyère and bake at 200°C for 15 minutes until golden brown.

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