Coconut Curry Cauliflower and Broccoli with Quinoa

Name: Coconut Curry Cauliflower and Broccoli with Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 300 g Cauliflower; 300 g Broccoli; 400 ml Coconut milk; 150 g Quinoa; 1 piece Onion; 3 clove Garlic; 15 g Ginger; 15 g Curry powder; 3 g Turmeric; 300 ml Water; 30 ml Oil; 5 g Salt; 2 g Pepper; 15 ml Lemon juice

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Cook the quinoa according to package instructions, drain, and set aside.
15 min
2
Cut the cauliflower and broccoli into florets, slice the onion, mince the garlic and ginger.
5 min
3
Heat the oil in a large pan and sauté the onion for 3 minutes.
3 min
4
Add the garlic, ginger, curry powder, and turmeric, let infuse for 2 minutes.
2 min
5
Add the vegetables and sauté for 5 minutes to sear them.
5 min
6
Pour in the coconut milk and water, simmer for 15 minutes.
15 min
7
Season with salt, pepper, and lemon juice, serve over the quinoa.
2 min