Chinese Cabbage Wraps with Teriyaki Tempeh and Edamame

Chinese Cabbage Wraps with Teriyaki Tempeh and Edamame 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

82

Score santé

Excellent · /100

360 kcal

par portion

30 gProtéines
18 gLipides
20 gGlucides

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Etapes

  1. 1

    Crumble the tempeh into coarse chunks. Finely mince the green onion.

    5 min

  2. 2

    Heat the sesame oil in a skillet over high heat. Sauté the tempeh for 5 minutes until golden brown.

    6 min

  3. 3

    Add the soy sauce and maple syrup, stir for 2 minutes to caramelize. Add the edamame and cook for 1 minute.

    3 min

  4. 4

    Divide the tempeh-edamame mixture among the Chinese cabbage leaves, sprinkle with minced green onion, roll up, and enjoy.

    4 min

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Chinese Cabbage Wraps with Teriyaki Tempeh and Edamame | YUZU