Chickpea and Rice Curry

Name: Chickpea and Rice Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 200 g Rice; 400 g Canned chickpeas; 1 piece Onion; 2 piece Tomato; 200 ml Coconut milk; 2 tsp Curry powder; 3 cl Oil; 400 ml Water; 5 g Salt; 2 g Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

14 gProtéines

9 gLipides

62 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Bring salted water to a boil for the rice and cook covered for 12-15 minutes.
13 min
2
Peel and mince the onion finely.
3 min
3
Sauté the onion in hot oil in a Dutch oven for 3-4 minutes.
4 min
4
Add the curry powder and stir for 30 seconds.
1 min
5
Add the roughly chopped tomatoes, drained chickpeas and coconut milk.
1 min
6
Simmer for 10-12 minutes, season with salt and pepper.
11 min
7
Serve the curry with hot rice.