Chickpea and Rice Curry

Chickpea and Rice Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~3-4

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

380 kcal

par portion

14 gProtéines
9 gLipides
62 gGlucides

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Etapes

  1. 1

    Bring salted water to a boil for the rice and cook covered for 12-15 minutes.

    13 min

  2. 2

    Peel and mince the onion finely.

    3 min

  3. 3

    Sauté the onion in hot oil in a Dutch oven for 3-4 minutes.

    4 min

  4. 4

    Add the curry powder and stir for 30 seconds.

    1 min

  5. 5

    Add the roughly chopped tomatoes, drained chickpeas and coconut milk.

    1 min

  6. 6

    Simmer for 10-12 minutes, season with salt and pepper.

    11 min

  7. 7

    Serve the curry with hot rice.

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Chickpea and Rice Curry | YUZU