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Italian-Asian Buddha Bowl with Lentils and Kiwi

Name: Italian-Asian Buddha Bowl with Lentils and Kiwi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 150 g Red lentils; 200 g Broccoli; 250 g Potatoes; 2 piece Avocados; 3 piece Kiwis; 80 g Quinoa; 1 tbsp Mustard; 4 tbsp Olive oil; 2 tbsp Soy sauce; 1 tbsp Honey; 2 tbsp Lemon juice; 10 g Fresh ginger; 3 tbsp Sesame seeds; 3 g Salt; 2 g Pepper

A balanced bowl combining spiced lentils, roasted vegetables, fresh kiwi and avocado, inspired by Italian and Asian cuisines. Topped with sesame seeds and a miso-lemon sauce.

45 min2 servings480 kcalDifficulty: Medium

Ingredients

150 g Red lentils
200 g Broccoli
250 g Potatoes
2 piece Avocados
3 piece Kiwis
80 g Quinoa
1 tbsp Mustard
4 tbsp Olive oil
2 tbsp Soy sauce
1 tbsp Honey
2 tbsp Lemon juice
10 g Fresh ginger
3 tbsp Sesame seeds
3 g Salt

Instructions

Step 1
Cook the red lentils for 18 minutes in water with a splash of mustard, then drain.
Step 2
Cook the quinoa according to package instructions (approximately 15 minutes), set aside.
Step 3
Cut the potatoes and broccoli into small florets, roast in the oven for 20 minutes at 200°C with 2 tbsp of oil.
Step 4
Prepare the sauce: mix soy sauce, honey, lemon juice, grated ginger and 2 tbsp of olive oil.
Step 5
Slice the avocados and kiwis just before serving.
Step 6
Assemble in bowls: lentils, quinoa, roasted vegetables, avocado, kiwi, drizzle with sauce and sprinkle with sesame seeds.

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