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Buddha Bowl Fusion: Red Lentils, Roasted Beets, Kiwi and Peanut Sauce

Name: Buddha Bowl Fusion: Red Lentils, Roasted Beets, Kiwi and Peanut Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 portions
Cuisine: chinoise
Ingredients: 200 g Red lentils; 250 g Beets; 200 g Broccoli; 3 piece Kiwis; 1 piece Bananas; 1 piece Avocados; 4 tbsp Peanut butter; 2 tbsp Soy sauce; 10 g Fresh ginger; 0.5 piece Lime; 400 ml Water; 2 cl Oil; 1 tbsp Honey; 4 g Salt; 1 g Pepper

A colorful and balanced bowl combining cooked red lentils, caramelized beets, fresh kiwis and avocados, topped with a creamy Asian-style peanut sauce. Nutritious and delicious.

40 min4 servings420 kcalDifficulty: Medium

Ingredients

200 g Red lentils
250 g Beets
200 g Broccoli
3 piece Kiwis
1 piece Bananas
1 piece Avocados
4 tbsp Peanut butter
2 tbsp Soy sauce
10 g Fresh ginger
0.5 piece Lime
400 ml Water
2 cl Oil
1 tbsp Honey
4 g Salt

Instructions

Step 1
Rinse the red lentils and cook them in boiling water for 12 minutes until tender.
Step 2
Cut the beets into cubes and roast them in the oven at 200°C with a little oil, salt and pepper for 18 minutes.
Step 3
Steam the broccoli for 8 minutes.
Step 4
Prepare the peanut sauce: mix the peanut butter, soy sauce, grated ginger, lime juice and honey.
Step 5
Dilute the sauce with a little water until you reach the desired consistency.
Step 6
Peel and slice the kiwis, cut the avocado into slices.
Step 7
Assemble the bowls: distribute the lentils, beets, broccoli and fruits.
Step 8
Pour the peanut sauce over each bowl and serve.

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