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Fusion Buddha Bowl with Quinoa, Kiwis, Avocado, and Mustard-Honey Drizzle

Name: Fusion Buddha Bowl with Quinoa, Kiwis, Avocado, and Mustard-Honey Drizzle
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 150 g Quinoa; 200 g Cauliflower; 150 g Beet; 2 piece Kiwis; 1 piece Avocado; 40 g Oat flakes; 40 g Walnuts; 20 g Mustard; 15 g Honey; 40 ml Olive oil; 10 ml White vinegar; 300 ml Water; 4 g Salt; 2 g Pepper

A modern and colorful Buddha Bowl combining protein-rich quinoa, roasted vegetables, exotic fruits (kiwis), creamy avocado, and topped with golden oat flakes, all dressed with a balanced mustard-honey sauce.

50 min2 servings420 kcalDifficulty: Medium

Ingredients

150 g Quinoa
200 g Cauliflower
150 g Beet
2 piece Kiwis
1 piece Avocado
40 g Oat flakes
40 g Walnuts
20 g Mustard
15 g Honey
40 ml Olive oil
10 ml White vinegar
300 ml Water
4 g Salt
2 g Pepper

Instructions

Step 1
Rinse the quinoa and cook for 15 minutes in salted water, covered.
Step 2
Cut the cauliflower and beet into small florets, brush with olive oil, season with salt and pepper.
Step 3
Roast the vegetables in the oven at 200°C for 20 minutes, stirring halfway through.
Step 4
Toast the oat flakes dry in a skillet for 3-4 minutes until lightly golden.
Step 5
Prepare the sauce by whisking together mustard, honey, vinegar, and 20ml of olive oil.
Step 6
Peel and slice the kiwis into rounds, pit and slice the avocado.
Step 7
In bowls, compose the Buddha Bowl: quinoa as the base, roasted vegetables, fresh fruits, topped with crushed walnuts and oat flakes.
Step 8
Drizzle the mustard-honey sauce over the bowl and serve immediately.

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