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Asian Buddha Bowl with Black Lentils and Peanut-Clementine Sauce
An Asian-inspired Buddha bowl combining black lentils, fresh vegetables, and a creamy peanut-clementine sauce. Balanced, colorful, and comforting—perfect for mindful eating.
Ingredients
- 150 g Black lentils
- 200 g Broccoli
- 150 g Raw beets
- 3 piece Clementines
- 2 piece Kiwis
- 1 piece Avocado
- 400 ml Water
- 60 g Peanut butter
- 30 ml Fresh lemon juice
- 30 ml Soy sauce
- 15 g Fresh ginger
- 20 g Sesame seeds
- 15 ml Sesame oil
- à volonté pinch Salt
Instructions
Step 1
Rinse the black lentils and cook them in boiling salted water for about 25 minutes.
Step 2
Meanwhile, cut the broccoli into small florets and steam for 8 minutes.
Step 3
Peel and finely grate the raw beets (or cut into julienne).
Step 4
Peel the clementines and separate into segments, then peel and slice the kiwis into rounds.
Step 5
Cut the avocado in half, remove the pit, and cut the flesh into batons.
Step 6
Prepare the sauce: mix the peanut butter, juice from 2 clementines, soy sauce, and grated ginger.
Step 7
Gradually add 50ml of warm water to the sauce to reach the desired consistency.
Step 8
Arrange the bowls: place the cooked drained lentils in the center.
Step 9
Arrange around aesthetically: broccoli, beets, clementines, kiwis, and avocado.
Step 10
Pour the sauce generously, garnish with sesame seeds, and drizzle with sesame oil.
Step 11
Serve chilled, topped with toasted sesame seeds for extra crunch.