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Japanese-Style Bowl with Silky Tofu and Zucchini

Name: Japanese-Style Bowl with Silky Tofu and Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g Firm tofu; 2 pieces Zucchini; 1 tbsp White miso; 2 tbsp Sesame seeds; 80 g Fresh spinach; 1 tbsp Sesame oil

A zen-inspired Japanese bowl featuring pan-seared silky tofu over zucchini noodles, topped with sesame seeds and a light miso sauce. A harmonious blend of delicate and umami flavors.

20 min2 servings280 kcalDifficulty: Easy

Ingredients

300 g Firm tofu
2 pieces Zucchini
1 tbsp White miso
2 tbsp Sesame seeds
80 g Fresh spinach
1 tbsp Sesame oil

Instructions

Step 1
Cut the tofu into thick slices and pat dry. Spiralize the zucchini into noodles using a spiralizer or vegetable peeler.
Step 2
Heat the sesame oil in a skillet and sear the tofu for 3 minutes on each side over high heat until golden.
Step 3
Stir-fry the zucchini noodles and spinach in the skillet for 2 minutes. Dilute the miso in 2 tbsp of warm water and pour over the vegetables.
Step 4
Divide the zucchini noodles between two bowls, top with the golden tofu, sprinkle with sesame seeds, and serve.

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