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Indian Tofu Tikka and Spinach Bowl

Name: Indian Tofu Tikka and Spinach Bowl
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g Firm tofu; 150 g Spinach leaves; 1 piece Cucumber; 100 g Canned chickpeas; 2 tsp Tikka masala powder; 100 g Plain yogurt; 1 tbsp Olive oil

An Indian-inspired bowl featuring marinated tikka-spiced tofu, fresh spinach, cucumber raita and crispy chickpeas. A spiced culinary journey.

22 min2 servings355 kcalDifficulty: Easy

Ingredients

300 g Firm tofu
150 g Spinach leaves
1 piece Cucumber
100 g Canned chickpeas
2 tsp Tikka masala powder
100 g Plain yogurt
1 tbsp Olive oil

Instructions

Step 1
Cut the tofu into cubes and coat with tikka masala. Rinse and drain the chickpeas. Dice the cucumber.
Step 2
Heat the oil in a pan and brown the tofu cubes for 5 minutes, turning regularly.
Step 3
Add the chickpeas to the pan and toast for 3 minutes over high heat until crispy.
Step 4
Divide the spinach between two bowls, top with the tikka tofu, chickpeas and cucumber. Drizzle with yogurt and serve.

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