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Ethiopian-Inspired Lentil and Kale Bowl

Name: Ethiopian-Inspired Lentil and Kale Bowl
Prep time: 8 min
Cook time: 22 min
Total time: 30 min
Yield: 2 portions
Cuisine: ethiopienne
Ingredients: 150 g Red lentils; 150 g Kale; 1 piece Onion; 2 clove Garlic; 1 tsp Smoked paprika; 1 tsp Ground cumin; 1 tbsp Olive oil

A warming bowl inspired by Ethiopian misir wot, featuring lentils simmered with berbéré spices and garlicky sautéed kale. Spicy, comforting, and entirely plant-based.

30 min2 servings305 kcalDifficulty: Easy

Ingredients

150 g Red lentils
150 g Kale
1 piece Onion
2 clove Garlic
1 tsp Smoked paprika
1 tsp Ground cumin
1 tbsp Olive oil

Instructions

Step 1
Slice the onion and mince the garlic. Wash and trim the kale, then cut into pieces.
Step 2
Heat the oil in a pot, sauté the onion for 3 minutes. Add the paprika, cumin, and garlic, cook for 1 minute.
Step 3
Add the rinsed red lentils with 400 ml water. Simmer for 15 minutes over low heat, stirring occasionally, until creamy.
Step 4
Sauté the kale in a pan with a splash of oil for 3 minutes. Divide the lentils between two bowls, top with sautéed kale, and serve.

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