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Energy Bowl: Oats, Banana, Kiwi, and Beet Coulis

Name: Energy Bowl: Oats, Banana, Kiwi, and Beet Coulis
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 portions
Cuisine: hawaienne
Ingredients: 100 g Oat flakes; 150 g Beetroot; 2 piece Bananas; 3 piece Kiwis; 60 g Walnuts; 300 ml Almond milk; 20 g Honey; 1 tsp Vanilla; 1 g Salt

A vibrant and nourishing bowl combining crispy oat flakes, creamy banana, fresh kiwis, and silky beet coulis. Topped with crushed walnuts, it's a healthy breakfast or snack inspired by the trendy Asian poke bowl.

25 min2 servings380 kcalDifficulty: Easy

Ingredients

100 g Oat flakes
150 g Beetroot
2 piece Bananas
3 piece Kiwis
60 g Walnuts
300 ml Almond milk
20 g Honey
1 tsp Vanilla
1 g Salt

Instructions

Step 1
Cook the beetroot in a pot for 10 minutes by steaming or boiling.
Step 2
Cool the beetroot, peel it, and blend with 100ml of almond milk until smooth.
Step 3
Lightly toast the oat flakes in a pan for 3 minutes.
Step 4
Pour the remaining almond milk into a bowl, add the oats and vanilla.
Step 5
Slice the bananas and peel the kiwis.
Step 6
Assemble the bowl: oat and milk base, beet coulis in a spiral, fresh fruit, and crushed walnuts.
Step 7
Drizzle with honey if desired.

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