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Buddha Bowl with Quinoa and Lentils and Roasted Vegetables

Name: Buddha Bowl with Quinoa and Lentils and Roasted Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 2 portions
Ingredients: 100 g Quinoa; 100 g Lentils; 200 g Broccoli; 200 g Cauliflower; 100 g Beets; 500 ml Water; 40 ml Oil; 5 g Salt; 2 g Pepper

A colorful and nourishing bowl combining cooked quinoa and lentils with a medley of roasted broccoli, cauliflower, and beets. Inspired by today's healthy food trends.

50 min2 servings380 kcalDifficulty: Easy

Ingredients

100 g Quinoa
100 g Lentils
200 g Broccoli
200 g Cauliflower
100 g Beets
500 ml Water
40 ml Oil
5 g Salt
2 g Pepper

Instructions

Step 1
Rinse the quinoa and lentils, then cook them together for 20 minutes in 500 ml of salted water.
Step 2
Cut the broccoli, cauliflower, and beets into small florets.
Step 3
Toss the vegetables with oil, spread them on a baking sheet, and roast at 200°C for 25 minutes.
Step 4
Check that the quinoa and lentils are cooked, and drain if necessary.
Step 5
Assemble the bowls by layering the quinoa and lentils with the roasted vegetables.

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