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Asian Fusion Bowl: Lentils Quinoa, Miso Beet and Crispy Vegetables

Name: Asian Fusion Bowl: Lentils Quinoa, Miso Beet and Crispy Vegetables
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 portions
Cuisine: japonaise
Ingredients: 150 g Lentils; 100 g Quinoa; 250 g Beets; 300 g Broccoli; 60 g Walnuts; 30 g Miso; 50 ml Rice vinegar; 100 ml Peanut sauce; 15 ml Honey; 20 ml Sesame oil; 500 ml Water; 1 pinch Salt; 1 pinch Pepper

A vibrant Asian-inspired creation combining lentils and quinoa as a protein base, miso-marinated beets, crispy broccoli and peanut sauce. A balanced, flavorful and colorful dish.

55 min4 servings420 kcalDifficulty: Hard

Ingredients

150 g Lentils
100 g Quinoa
250 g Beets
300 g Broccoli
60 g Walnuts
30 g Miso
50 ml Rice vinegar
100 ml Peanut sauce
15 ml Honey
20 ml Sesame oil
500 ml Water
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Cook lentils and quinoa in salted boiling water, 25 minutes.
Step 2
Cut beets into fine julienne and marinate in miso and vinegar.
Step 3
Cut broccoli into small florets and roast at 200°C until crispy.
Step 4
Prepare the sauce by mixing peanut sauce, honey and sesame oil.
Step 5
Crush the walnuts and lightly toast them in a skillet.
Step 6
Assemble the bowls: lentil-quinoa base, marinated beets, roasted broccoli, sauce and walnuts.

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