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Walnut-Banana Energy Bars

Name: Walnut-Banana Energy Bars
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 portions
Cuisine: francaise
Ingredients: 3 piece Bananas; 150 g Walnuts; 60 g Ham; 40 g Butter; 1 pinch Salt; 1 pinch Pepper

A baked dessert bar combining mashed bananas, crushed walnuts, and ham for an original savory twist. Perfect for an afternoon snack.

45 min8 servings210 kcalDifficulty: Easy

Ingredients

3 piece Bananas
150 g Walnuts
60 g Ham
40 g Butter
1 pinch Salt
1 pinch Pepper

Instructions

Step 1
Preheat the oven to 180°C.
Step 2
Mash the bananas with a fork in a bowl.
Step 3
Pulse the walnuts to create a coarse powder.
Step 4
Cut the ham into fine dice.
Step 5
Mix the mashed bananas, ground walnuts, ham, and melted butter together.
Step 6
Season with salt and pepper.
Step 7
Spread the mixture on an oiled baking sheet.
Step 8
Bake for 25 minutes until golden brown.
Step 9
Let cool and cut into 8 bars.

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