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Stuffed Bananas with Lentils and Walnuts, Miso Sauce

Name: Stuffed Bananas with Lentils and Walnuts, Miso Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 3 portions
Cuisine: japonaise
Ingredients: 3 piece Firm bananas; 120 g Green lentils; 100 g Walnuts; 100 g Ham; 300 ml Water; 60 g Butter; 20 g Miso paste; 15 ml Soy sauce; 10 g Honey; 10 g Fresh ginger; 3 g Salt; 1 g Pepper

Firm bananas hollowed out and filled with a mixture of lentils, walnuts and ham, baked and drizzled with a buttery miso sauce. A sophisticated Asian-inspired creation.

50 min3 servings380 kcalDifficulty: Hard

Ingredients

3 piece Firm bananas
120 g Green lentils
100 g Walnuts
100 g Ham
300 ml Water
60 g Butter
20 g Miso paste
15 ml Soy sauce
10 g Honey
10 g Fresh ginger
3 g Salt
1 g Pepper

Instructions

Step 1
Cook the lentils in water for 20 minutes, then drain and let cool slightly.
Step 2
Toast the crushed walnuts and diced ham in a pan for 4 minutes.
Step 3
Mix the cooled lentils with the walnuts, ham, grated ginger and 20g of butter.
Step 4
Cut the bananas in half lengthwise and partially hollow them out to create a cavity.
Step 5
Fill the banana halves with the mixture and arrange on a baking sheet, then bake for 12 minutes at 190°C.
Step 6
Prepare the sauce by mixing the miso, soy sauce, honey and remaining butter in a saucepan.
Step 7
Remove the bananas from the oven and generously coat with the miso-butter sauce before serving.

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