
Temps
35 min
Difficulté
facile
Ingrédients
12
Budget
~7-10 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Cook the rice according to package instructions.
15 min
Mince the onions and garlic, grate the ginger, and cut the carrots and peppers into chunks.
5 min
Heat the oil in a pot or casserole, sauté the onions and garlic for 2 minutes.
2 min
Add the ginger and curry powder, stir for 1 minute to release the flavors.
1 min
Add the carrots and peppers, cook for 5 minutes over medium heat.
5 min
Pour in the coconut milk and drained chickpeas, simmer for 10 minutes.
10 min
Season with salt and pepper, serve over hot rice.