
Temps
35 min
Difficulté
moyen
Ingrédients
12
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Rinse the quinoa and cook it in 250ml salted water for 15 minutes.
15 min
Meanwhile, finely grate the ginger and prepare the sauce by mixing soy sauce, honey, vinegar and sesame oil.
5 min
Cut the carrot into thin julienne and the cucumber into sticks. Chop the green onions.
10 min
Drain the quinoa and let cool for 2 minutes. Mix in the ginger-soy sauce.
3 min
Arrange the quinoa in bowls and place the raw vegetables around it. Garnish with green onions and serve chilled.
2 min