Asian Fennel and Broccoli Soup with Walnuts

Asian Fennel and Broccoli Soup with Walnuts 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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Etapes

  1. 1

    Clean and thinly slice the fennel, cut the broccoli into small florets.

    10 min

  2. 2

    Sauté the fennel in a pot with olive oil for 5 minutes.

    5 min

  3. 3

    Add the broccoli and water, bring to a boil.

    5 min

  4. 4

    Simmer for 15 minutes until the vegetables are tender.

    15 min

  5. 5

    Roughly crush the walnuts and add them to the soup with the mustard.

    2 min

  6. 6

    Season with salt and pepper, and partially blend for a semi-smooth texture if desired.

    3 min

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Asian Fennel and Broccoli Soup with Walnuts | YUZU