Asian Curry with Vegetables and Quinoa
Temps
30 min
Difficulté
facile
Ingrédients
12
Budget
~7-11 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Etapes
- 1
Rinse and cook the quinoa: pour into a saucepan with 300 ml of water and a pinch of salt. Bring to a boil, cover, and cook for 15 minutes.
15 min
- 2
Meanwhile, cut the asparagus into pieces, the broccoli into small florets, and mince the onion and garlic.
4 min
- 3
Heat the oil in a pan and sauté the onion and garlic for 1-2 minutes until fragrant.
2 min
- 4
Add the curry powder and mix well for 1 minute to release the flavors.
1 min
- 5
Add the asparagus and broccoli, pour in the coconut milk. Simmer for 8-10 minutes until the vegetables are tender.
10 min
- 6
Stir in the spinach at the end of cooking so it wilts slightly. Season with salt and pepper to taste.
1 min
- 7
Serve the curry over the cooked quinoa.
1 min
