Asian Curry with Cauliflower, Lentils, and Cashews

Name: Asian Curry with Cauliflower, Lentils, and Cashews
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 500 g Cauliflower; 150 g Lentils; 120 g Cashews; 400 ml Coconut milk; 3 tbsp Olive oil; 300 ml Water; 2 tbsp Curry powder; 20 g Ginger; 3 cloves Garlic; à volonté Salt

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines

18 gLipides

45 gGlucides

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Etapes

1
Cook the lentils for 18 minutes in 300 ml of salted water until tender.
18 min
2
Cut the cauliflower into small florets. Peel and finely mince the ginger and garlic.
8 min
3
Heat the olive oil in a skillet and sauté the ginger and garlic for 2 minutes.
2 min
4
Add the curry powder and mix well for 1 minute to infuse the flavors.
1 min
5
Pour in the coconut milk, add the cauliflower and cooked lentils. Simmer for 10 minutes.
10 min
6
Add the cashews last and cook for 3 minutes. Season with salt. Serve hot.
3 min