
Temps
45 min
Difficulté
moyen
Ingrédients
12
Budget
~7-11 €
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Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
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Preheat oven to 190°C. Cut the squash into small cubes and cook by steaming or in a pan with a little oil until tender (10 minutes).
10 min
In a pan, sauté the diced onion and garlic over medium heat for 3 minutes. Add the squash, corn, ricotta, cumin, and paprika.
5 min
Cook for 5 more minutes. Season with salt and pepper. Let cool for 10 minutes.
15 min
Unroll the puff pastry and cut out squares or circles with a cookie cutter.
5 min
Fill each piece of pastry with 2 tbsp of filling, fold into a triangle or half-moon, seal the edges with a fork.
5 min
Beat the egg and brush over the top of the empanadas. Place on a buttered baking sheet.
2 min
Bake for 18-20 minutes until golden and crispy. Serve warm or at room temperature.
19 min