Argentine Vegetable Empanadas

Argentine Vegetable Empanadas 

Temps

45 min

Difficulté

moyen

Ingrédients

12

Budget

~7-11

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Valeurs nutritionnelles

65

Score santé

Bon · /100

240 kcal

par portion

8 gProtéines
12 gLipides
26 gGlucides

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8pers.

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Etapes

  1. 1

    Preheat oven to 190°C. Cut the squash into small cubes and cook by steaming or in a pan with a little oil until tender (10 minutes).

    10 min

  2. 2

    In a pan, sauté the diced onion and garlic over medium heat for 3 minutes. Add the squash, corn, ricotta, cumin, and paprika.

    5 min

  3. 3

    Cook for 5 more minutes. Season with salt and pepper. Let cool for 10 minutes.

    15 min

  4. 4

    Unroll the puff pastry and cut out squares or circles with a cookie cutter.

    5 min

  5. 5

    Fill each piece of pastry with 2 tbsp of filling, fold into a triangle or half-moon, seal the edges with a fork.

    5 min

  6. 6

    Beat the egg and brush over the top of the empanadas. Place on a buttered baking sheet.

    2 min

  7. 7

    Bake for 18-20 minutes until golden and crispy. Serve warm or at room temperature.

    19 min

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Argentine Vegetable Empanadas | YUZU